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How to Make Smoothies & Smoothie Pops with Your Kids

From 9/2/2020 Chef Amanda Martinez
�鶹��ý Dining Services

Ingredients

• 1 ½ cups frozen mixed berries
• 1 banana
• ¼ cup frozen pineapple
• ¼ cup frozen mango
• 1 cup Greek yogurt
• 1 cup orange or apple juice

*Yields 2 - 6 oz. Smoothies.

Instructions

1. Combine all ingredients in a blender and puree until it reaches a smooth consistency.

For Smoothie Pops

Instructions

1. Pour smoothie mixture into popsicle molds. Freeze for at least 2 hours or overnight.
2. If your popsicle molds do not have inserts, place plastic film snugly over the top and insert a wood popsicle stick into each mold.